Is Rice Water a Miracle for the Growth of Hair?
One newly discovered (well it is actually centuries old) beauty secret that is merrily making headlines in the hair industry is rice water. If you have been scrolling through your Tik Tok, Instagram, or YouTube account recently, you might have come across the several rave reviews by influencers. Is rice water the miracle elixir that every book claims for long, lustrous hair—or just a passing fancy?
Let’s dig out the truth behind this viral phenomenon!
What is Rice Water?
Rice water is actually the starchy liquid left after soaking or boiling rice. It is said to contain vitamins, minerals, and amino acids that strengthen the strands, breakage, and encourage faster hair growth. In fact, it’s a very ancient tradition that dates back to Japan (and possibly China), where the women of the Yao tribe were famous for having floor-length hair-women therein used to take high amounts of rice water.
Benefits of Rice Water for Hair
But what causes all the noise? Here are the results you might expect after using rice water on your strands:
- Promotes Hair Growth
Inositol, a carbohydrate found in rice water, aids in repairing and protecting the hair from damage. Although limited scientific research has been done, users often mention growth changes over time following regular usage. - Reduces Hair Fall and Breakage
Being rich in proteins and vitamins such as B, E, and antioxidants, rice water strengthens strands and cuts split ends and improves hair elasticity. - Adds Shine and Smoothness
The starch covers the hair making it appear shinier and smoother. It also helps in easy detangling thereby preventing breakages during combing. - Soothes the Scalp
If you have a dry scalp, rice water’s cooling properties might offer some relief. Fermented rice water also has mild anti-inflammatory effects.
How to Make Rice Water at Home
There are two main ways to prepare it:
- Soaking Method:
Rinse 1/2 cup of rice to remove the dirt then use.
Soak in 2–3 cups of water for 30 minutes.
Strain and use the water.
- Fermented Rice Water (more potent):
After soaking, let the water sit at room temperature for 24–48 hours until it ferments.
Store in the fridge and dilute before use to avoid protein overload.
How to Use It
Use rice water after shampooing. Leave it on the hair for 10–20 minutes, then wash your hairs with plain water.
Try it as a scalp treatment, massaging it in and letting it sit before washing.
Use 1–2 times a week as too much can cause more protein, especially on low-porosity hair which damages your hair.
So… Is It a Miracle?
Rice water isn’t magic, but it’s definitely a natural and affordable. Results vary by hair type, but many people have seen improved texture.
Just remember: consistency is key, and like any trend, it’s not a one-size-fits-all solution.
