AI and Mental Health: Future of Therapy

In the past few years, (Artificial Intelligence) AI has been an inspiration in the field of mental health, which is an important part of overall wellbeing. Artificial intelligence

Digital Detox for Better Mental Well-being

These days, we can’t imagine our lives without our screens in this superconnected world. We continually rely on technology, frequently at the price of our mental and emotiona

Micro-Habits to Reduce Stress and Anxiety

In today’s environment, stress and anxiety are prevalent problems. Although we usually look for big answers, tiny efforts have the most impact. You may manage your anxiety an