5 Superfoods which you should include in your Diet
Right off the bat, the word “superfood” is something that we hear almost everywhere. So what exactly does the term refer ? They are full of vitamins, minerals, and other compounds that improve your health.
Start by adding the following five superfoods to your daily meals if you want to create a healthier diet without complexity:
- Blueberries – Small but Mighty
We have to agree, blueberries do not look very big. However, their size should not be mislead to thinking that they are useless.
How to Eat Them: Blend them into smoothies, toss them into your morning oatmeal, or eat them straight from the bowl as a snack.
- Kale – Undisputed Champion of Leafy Greens
“Kale” lost its popularity in recent years, but it is still considered “super food”. The reasons why are plentiful, it is loaded with essential nutrients, vitamins A, C, K, as well as calcium, iron, and fiber, all of which contribute towards bone and muscle health., Kale also contains numerous health beneficial phytochemicals including lutein and beta carotene, add onto the reason for kale’s super food status.
- Chia Seeds – Tiny Seeds, Big Benefits
Disregarding these minuscule seeds would be a mistake. Chia is rich in fiber, omega-3, protein, and essential minerals such as magnesium and phosphorus. They also help control appetite, blood sugar levels, helps in the maintenance of health digestion.
Eating Suggestions: Sprinkle a tablespoon of it in yogurt or smoothies, soak it overnight for chia pudding, or mix it in with oatmeal.
- Salmon – Brain and Heart Booster
Salmon and other oily fish are excellent sources of omega-3 fatty acids which is beneficial for the brain, greatly encourages mental activities, and also reduces inflammation. Salmon is plentiful in high-grade protein along with B vitamins and selenium. If combined with a few workouts, eating salmon two to three times a week may lower risk of heart disease and improve mental health.
Prepared/eaten: grilled, baked, or pan-seared with herbs and lemon. Salmon works beautifully in salads, wraps, or bowls.
- Avocados – The Good Fat Hero
Smashed or sliced, Avocados are tasty. Along with being creamy, they are also full of heart-helping, healthy, monounsaturated fats, along with fiber, potassium, and folate.. Avocados are great at maintaining cholesterol levels while reducing inflammation.
How to Eat It: You can spread it on toast, add it to salads, mix it with smoothies, or enjoy it as a creamy topping on grain bowls.
